Scar Massage Around Your Scar

It takes 2 years for a scar to fully mature. Whether you had your C-section a few weeks or a few months ago, you'll benefit from Scar Therapy.

• Have you had a C-section in the past 2 years?

• Do you want your tummy to feel more like it did before surgery?

• Are you keep to return to exercise?

If you answered Yes to these questions then help is at hand.

1. Working The Tissues Around Your Scar

Massage around your scar using each of these three movements around 3-5 times. Adjust your pressure based on your comfort level but none of these should hurt. You may feel a pull or light burning sensation when you're stretching the skin. If you find an area that's particularly tight or sensitive, spend a bit longer working this area.

1. Place your fingers above your scar and make up and down movements. Make these up and down motions all the way around the scar.

2. Now move your fingers side-to-side all around the scar.

3. Now make small circles around your scar going clockwise and anti-clockwise

Send us a WhatsApp on 07970 807625 for more individual support. We can recommend specific products based on your scar and bespoke scar techniques as well as tummy gap recovery and pelvic floor guidance.

See you soon

Felicity x